Benefits of Collagen and Collagen Supplements for Your Body
Collagen Supplements are mainly known as anti-aging products. But collagen can do much more for the body than just smoothing out wrinkles. This article explains what collagen is, what are the benefits of taking collagen for the whole body, and what you need to know.
What is collagen?
Collagen is a collection of proteins found in bones, muscles, joints, and skin. As we age, our body produces less and less of them, because of this, all organs begin to suffer. Fortunately, the signs of aging can be slowed down with a natural collagen supplement . It can help you stimulate its production and slow down skin aging to make your skin look smoother and more elastic.
If you, too, want to slow down the aging of your skin with an anti-aging product and want to keep your youthful glow for as long as possible, consider an anti-aging food supplement with collagen!
Collagen is primarily a protein found in all structures of the body such as skin, cartilage, tendons, ligaments and bones. This accounts for 30% to 35% of the proteins present in the body. Collagen is the main substance of the fibrous connective tissue that makes our skin firm and smooth.
It is present in all multicellular organisms. The latter concerns the cohesion, elasticity and regeneration of all tissues. There are 3 types of collagen. Type 1 is found in skin, tendons and bone, type 2 in cartilage and type 3 in muscles and vascular walls.
Collagen anti aging
As we age, our bodies produce less and less collagen. This production process starts to slow down from the age of twenty. And if you are over 30 or over 40, this process decreases much faster. It is this lack of collagen in the body that causes skin aging, and therefore wrinkles. Collagen has general anti-aging effects as it also prevents joint pain, including osteoarthritis, and slows the progression of osteoporosis.
To prolong the presence of collagen in your body, use nutrients in your diet that stimulate collagen production. If you're looking for a source of natural anti-aging, make room in your kitchen for meat broths. To do this, take animal or bone cartilage and cook over low heat. The result is a broth consisting of a gelatinous mixture without fat. It is recommended to take legs and a tail for this. On the other hand, if you do not have time to prepare broths, you can take collagen capsules, for example Pure Collagen
The role of collagen in ligaments:
First of all, ligaments are short strips of tough, flexible fibrous connective tissue that connect bones or cartilage to each other in the form of a joint. Unlike tendons, ligaments do not connect bones to muscles.
Ligaments are essential for joint mobility and help prevent injuries such as sprains or dislocations. Ligaments strengthen bones, as is the case with ligaments in the knee. In addition, in some cases, ligaments connect organs together, as is the case with the spleen and stomach or several organs on the abdominal wall.
Ligaments are approximately 80% collagen, and the ligaments lose their elasticity with age. This means that the ligaments lose their strength and flexibility, which affects the rigidity of the joints. Knees, ankles and wrists are some of the first joints to feel stiffness as we age. Therefore, sprains in these joints can be very common, accompanied by pain, swelling and difficulty moving the joint. Pure collagen can be a way to slow down and reduce joint stiffness.
The role of collagen in the skin:
One of the most remarkable functions of this protein is to support the skin. Collagen makes up about 80% of the dry matter of our skin, according to Dr. Eric F. Bernstein of the Medical University of Pennsylvania. This protein provides, among other things, the structure of the skin and works in cooperation with another protein called elastin. Together they give the skin elasticity and flexibility to stretch depending on movement or morphology. Collagen and elastin help the skin return to its original state as the body moves.
Collagen is produced by cells in the body called fibroblasts, but it is also the main molecule that binds the skin together. With age, the skin loses its elasticity and flexibility because the collagen protein decreases. The skin is less hydrated, less firm, less elastic, which contributes to the appearance of wrinkles, brown spots, stretch marks or other infections because the skin becomes less resistant to viruses and bacteria as the level of this protein decreases.
The role of collagen in bones:
Collagen also has an important function for bones. Bones are made up of a mixture of this protein and a mineral called hydroxyapatite. These two substances work together to form the structure, flexibility, and strength of bones. According to research carried out in the laboratory of the University of Waikato in New Zealand, about 30% of the bones are composed of organic matter, which is 95% collagen.
During the aging process, collagen levels decrease, which can affect the health of the bone structure, as this protein is used to fix minerals in bones to keep them strong and resilient. Loss of collagen weakens bones, which can lead to fracture susceptibility, as well as arthritis and osteoporosis.
Many studies have shown that normal production of this protein can decrease by 1% per year after age 30. By age 50, collagen production can drop by about 25% per year, and by age 70, this loss can reach over 40% per year. Therefore, it is important to take care of your collagen as soon as possible in order to slow down and limit the risks of declining levels of this protein.
Foods That Boost The Formation Of Collagen In Your Body
Your body combines amino acids and nutrients from protein-rich food in order to make collagen. Beef, fish, chicken, eggs and dairy products are some of the best protein-rich food that you may need to intake. This conversion process also requires vitamin C, copper and Zinc. While vitamin C can be derived from citrus fruit, green and red peppers, tomatoes and leafy greens, minerals can be obtained from meats, whole grains, nuts and beans.
However, as you age, your body slows down the process of absorbing nutrients and synthesise them efficiently. To ensure that your body maintains a healthy level of collagen, you need to start taking dietary collagen tablets daily.
Side Effects Of Collagen & Its Overdose
Fortunately, there are no known side effects of collagen and is considered as Generally Recognised As Safe (GRAS). The common reason for people experiencing side effects is that either they have pre-existing allergies or have exceeded the recommended dosage.
Some of the most common side effects of Collagen gelatine supplements are bloating and stomach upset. This is usually due to the larger size of its protein. If you are allergic to beef, you should definitely avoid taking bovine collagen. Marine collagen would be a good substitute.
Also if you are pregnant or currently on any medication, kindly consult with your doctor to ensure that the collagen supplements don’t interfere with the effectiveness of your current medicines.
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