What causes cellulite?

 

The causes of cellulite, or how else they say "orange peel" there are many, let's look at some of them.


ЦеллюлитGenetics

Certain genes may be passed down which can effect cellulite so you would be more likely to have cellulite if it runs in the family.

Hormones

Many believe that hormones such as oestrogen, prolactin and noradrenaline may all affect the appearance of cellulite.

Diet

What we eat is of course one of the biggest and most common causes of cellulite. Those with a diet high in fat, carbohydrates or salt are more likely to develop cellulite.

Clothing

Anything we wear that is tight to the skin, including underwear with tight elastic, limit the blood flow and therefore may contribute to the formation of cellulite.

Lifestyle

Not just what we eat but how we live our lives may be a large factor in the production of cellulite such as those that don't exercise or those that smoke.

Dehydration

As cellulite occurs when the skin is lacking nutrients, a lack of water can be a big contribution to cellulite forming.

Hypodynamia

A true friend of cellulite. It provokes a violation of the circulation of lymph and blood due to muscle inactivity. One can guess that cellulite progresses especially if most of the time we spend in one position - sitting or standing. Next - again, swelling, slags, etc., and so on.

Improper diet and frequent weight changes (lost weight - stouter)

Marinades, muffins, smoked meats, pickles, sausage, chips, fatty foods, cakes, chocolate ... If you find yourself with a hereditary predisposition to cellulite, you should refuse all of the above. From strong alcoholic drinks too. Drink juices and clean water, eat vegetables, fruits.

Smoking

When you light another cigarette, remember that nicotine destroys vitamin C, which affects the state of the walls of blood vessels and connective tissue, impairs blood circulation and impairs metabolism.

Frequent stress

Lead to hormonal explosion and metabolic disorders. If they are inevitable, immediately master the art of relaxation.

Cellulite Prevention

Although cellulite can be caused by factors out of our control such as hormones and genetics, there are a few ways we can actively try to prevent cellulite from forming. Eating healthy, low fat foods such as fruits, vegetables, and fibre can help and well as doing regular exercise. Reducing stress may also help with preventing cellulite. Finally wearing lose fitting underwear can also be beneficial.


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